Busting the Myths About Snacks After Dinner and Effective Weight Loss
I'm pretty sure that most of us who've ever tried to slim down have almost definitely found out this major weight loss law more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your work to shed pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command enabling us to hit our weight loss agendas?.
When I was attempting to drop the 20 excess pounds that had slowly gained on me after I started a new and difficult business, I did my very best to comply with the 8 o'clock formula. As soon as I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.
That's when I made a choice to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever style. Not digging in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. When I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. fit tea amazon She was given this great tasting top secret tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to find out more.
After extra study, I bought The Red Tea Detox and got lots of great tools and recommendations for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans effortlessly again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan you could try here features numerous creative and nutritious treats that soothe almost any craving you can imagine.
I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju